Miranda:I just wanted to say THANK YOU!!!!! I have never, and I mean NEVER in the 9 years that I have been working out have felt so physically, emotionally and mentally strong. It is all because of the Crossfit workouts that I have become addicted to. I can’t believe the difference that it has made in just over a month. I now have a mantra?!?!?!?!?!?! I can’t believe it, I have never had one working out before, but now during the workouts I can hear it in my head…..yeah I know it sounds crazy, but it is so true!
Hannah: btw, Tim and I love your classes. you are very motivating and great at what you do. keep pushing us, we really need it and enjoy it, though it may not look like it at times!! Thanks!
Jill: Thanks Aimee. Running 18 miles is a breeze compared to your 30 minute trainer sessions. I enjoy our workouts and I feel myself getting stronger, more toned and its definitely helped my running.
Jeff: I just wanted to compliment Aimee on her instruction ofthe CrossFit class. Her attention to form and to insuring the safety of theclass is greatly appreciated. Having instructed karate and kickboxingclasses myself for a number of years, I appreciate her minimizing the risk inherent in the various exercises through emphasizing correct form during each class.
Doreen: I enjoy CrossFit so much! I love the competitiveness and the fact that it pushes me so hard - I can't imagine missing even a week at this time - it becomes an addiction! I love that I seen constant improvement in both my endurance and my strength!!
About Me
- Aimee Lyons
- CrossFit Level 4 Trainer, Certified CrossFit Coach, CrossFit Kids Trainer, Personal Trainer, NPTI, AFAA, USA-Weighlifting Certified Sports Coach.
1 comment:
Steve:
Hi Aimee,
I never really got a chance to fully express my appreciation to the world for you helping me this year.
When I came to meet you last June with my USMC son, Kit, it was over 2 years since I even took a walk for exercise. Kit knew that I was both unmotivated and out of shape after two surgeries, an 8 month viral illness and the diagnosis of diabetes 2.
You listened and you understood. It didn't matter that I was a long way from the elite athletes who train at CrossFitKOP every day. We started CrossFit slowly -- first 2 sessions a week, then 3 and now 4. The improvement in my health and the daily activities of life make me appreciate the little things I missed these last 2+ years. You see it too.
This is supposed to be a testimonial, so I want to share a whole list of the qualities you bring to all your training : planning every workout; educating us with new skills and a new vocabulary in every session; patience as those skills begin to acquire "muscle memory"; boundess enthusiasm; encouragement at the right physical moment; and the focus and discipline to help us all achieve our "Personal Best".
I have a long way to go and there is no doubt that you will get me there. Thank you. Steve
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