Miranda:I just wanted to say THANK YOU!!!!! I have never, and I mean NEVER in the 9 years that I have been working out have felt so physically, emotionally and mentally strong. It is all because of the Crossfit workouts that I have become addicted to. I can’t believe the difference that it has made in just over a month. I now have a mantra?!?!?!?!?!?! I can’t believe it, I have never had one working out before, but now during the workouts I can hear it in my head…..yeah I know it sounds crazy, but it is so true!
Hannah: btw, Tim and I love your classes. you are very motivating and great at what you do. keep pushing us, we really need it and enjoy it, though it may not look like it at times!! Thanks!
Jill: Thanks Aimee. Running 18 miles is a breeze compared to your 30 minute trainer sessions. I enjoy our workouts and I feel myself getting stronger, more toned and its definitely helped my running.
Jeff: I just wanted to compliment Aimee on her instruction ofthe CrossFit class. Her attention to form and to insuring the safety of theclass is greatly appreciated. Having instructed karate and kickboxingclasses myself for a number of years, I appreciate her minimizing the risk inherent in the various exercises through emphasizing correct form during each class.
Doreen: I enjoy CrossFit so much! I love the competitiveness and the fact that it pushes me so hard - I can't imagine missing even a week at this time - it becomes an addiction! I love that I seen constant improvement in both my endurance and my strength!!